How to Practice Being Present (Instead of Overwhelmed)!
Posted on August 24, 2008 - Filed Under Self Help | Leave a Comment
We all want to be more present to fully enjoy our lives and be more productive. Read this article to learn more about the power of being present and how to actually do it!
Do you find yourself exhausted at the end of your day? Feeling overwhelmed and stressed often? Does your mind seem to race from what you are doing now, to worrying about what you need to do later and then perhaps rehashing what happened yesterday? Well, if so, you are not alone. According to the American Psychological Association (Stress in America 2007, released October 24, 2007) 48% of adults in the US say they are living with more stress now than in the past few years.
Read More..>>You have the Freedom to Choose in the Law of Attraction.
Posted on August 20, 2008 - Filed Under Self Help | Leave a Comment
You have the freedom to focus on what you want and choose to let go and let the Universe take care of the how.
No matter what circumstances are in your life you are always free to choose a better thought and feeling. It doesn’t matter where you live or what you do or don’t do in life you always have freedom. Realize that you are the only person who can do this for you. When you realize that you have the power to be free, freedom will follow; freedom from stress, freedom from lack, freedom from illness, you are the one that can change this. Each and every thing you do in your life is by choice and you are always free to choose again. Don’t like how something is going? You have the freedom of choice to change it within yourself. You are free to choose peace and ease in any kind of circumstance.
Read More..>>You have the Freedom to Choose in the Law of Attraction.
Posted on August 19, 2008 - Filed Under Self Help | Leave a Comment
You have the freedom to focus on what you want and choose to let go and let the Universe take care of the how.
No matter what circumstances are in your life you are always free to choose a better thought and feeling. It doesn’t matter where you live or what you do or don’t do in life you always have freedom. Realize that you are the only person who can do this for you. When you realize that you have the power to be free, freedom will follow; freedom from stress, freedom from lack, freedom from illness, you are the one that can change this. Each and every thing you do in your life is by choice and you are always free to choose again. Don’t like how something is going? You have the freedom of choice to change it within yourself. You are free to choose peace and ease in any kind of circumstance.
Read More..>>Getting over a break up or divorce.
Posted on June 12, 2008 - Filed Under Dating Advice | Leave a Comment
Australian online dating site offers tips on recovering from a break up.
Have you suddenly been thrust onto the singles scrap heap? Does becoming part of the singles and dating scene again seem out of your comfort zone? What are some ways for singles to over come loss after being dependent on another person for support and comfort for many years, then suddenly losing this comfort zone. Some people find initial comfort and self confidence in dating again. However going to singles bars is often too daunting after being out of practice for so long, as self confidence is often at an all time low after a break up.
Read More..>>Finding Time - Creating a Successful Time Map
Posted on June 7, 2008 - Filed Under Self Help | Leave a Comment
How would it feel to reshape your life and reclaim your time? With self-awareness and a time map, you can. Create a simple time-map that aligns your choices with your values. To learn how, read on.
Finding time and using it well requires self-awareness. Try creating a time map that identifies:
A. What gives your life meaning and pleasure,
B. Boundaries that establish what you will and will not do, and
C. How you move through the world your pace, your style, and your requirements.
Here are 3 essential steps for creating a successful time map:
Read More..>>The World Needs The Conscious Spiritual You Right Now
Posted on April 23, 2008 - Filed Under Self Improvement | Leave a Comment
The importance of waking up the sleepwalkers is not just for the individual awakening but also because the world needs you right now.
Your decision to be conscious and make conscious choices is critical at this juncture of life on the planet earth. We have come to a point on this planet where we are in jeopardy of destroying the very livability of the planet that sustains us.
Read More..>>Family Goal Setting - Doomed To Fail?
Posted on April 22, 2008 - Filed Under Self Improvement | Leave a Comment
Before we get into family goal setting I think it’s important to remind you that personal development means just that — personal, as in “a person”! If that sounds a trifle harsh, please believe it is not intended to belittle any growing enthusiasm you may have to share the best of personal development with your loved ones.
Rather, it is a plea to exercise a degree of self-restraint in how you choose to share your knowledge. In this article I present four simple ways you might introduce a family goal setting toolkit.
Read More..>>The Self Help Secret To Quickly Achieve Goals Through Creative Visualization
Posted on April 19, 2008 - Filed Under Self Improvement | Leave a Comment
Creative visualization is a critical self help component to achieving your personal goals, life goals (health/finances/relationships), career goals, or business goals. If you want to know how to set and achieve a goal, creative visualization is a huge part of the formula.
The following story does an exceptional job of demonstrating the power of visualization and how it relates to achieving your goals.
He yelled for help over and over. He pounded on the door hoping to get someone’s attention on the outside. The thermostat read 30 degrees. Wearing shorts and a T-shirt, he knew he would freeze to death if he didn’t get help soon and reach his goal of getting out.
Read More..>>Are Addictions All In Your Head?
Posted on April 14, 2008 - Filed Under Self Improvement | Leave a Comment
I realize a question like the one posed as the title of this article may ruffle a few feathers, but I have to explore it anyway. Why? Mainly because I battled addictions to both alcohol and cigarettes for more than fifteen years, and walked away from both of them a little over a year ago, and have realized some very important points in the process. Not the least of which is the fact that I realized that being addicted to these substances was all in my head.
Read More..>>Breathe Easier This Holiday Season - 12 Tips
Posted on April 14, 2008 - Filed Under Self Improvement | Leave a Comment
Does your ‘to-do list’ this holiday season seem endless, thus, making time to relax easier said than done.
A recent Mayo Clinic report reminds us that relaxation needs to be at the top of your ‘to-do list,’ along with other important items. Research suggests that you can start by not mulling over old issues, because hanging onto past events only increases mental and physical stress, which in turn causes frustration and anger. Purposefully turning your thoughts in another direction creates room in your mind, so that you can deal with an issue more effectively at a later time.
Read More..>>
