Breathe Easier This Holiday Season - 12 Tips
Posted on April 14, 2008 - Filed Under Self Improvement | Leave a Comment
Does your ‘to-do list’ this holiday season seem endless, thus, making time to relax easier said than done.
A recent Mayo Clinic report reminds us that relaxation needs to be at the top of your ‘to-do list,’ along with other important items. Research suggests that you can start by not mulling over old issues, because hanging onto past events only increases mental and physical stress, which in turn causes frustration and anger. Purposefully turning your thoughts in another direction creates room in your mind, so that you can deal with an issue more effectively at a later time.
Read More..>>
