Why Meditation Doesn’t Work
Posted on September 1, 2008 - Filed Under Self Help | Leave a Comment
Find out why meditation doesn’t work and what the alternatives are!
You may be surprised at my comment that meditation does not work but really have you ever tried it? For most people it is just impossible to do!
Much research, in the scientific field, points to the fact that meditation can; make you healthier (both emotionally and physically), make you look younger, bolster the immune system, help you recover faster after operations, reduce stress, help you to live longer, remove past emotional issues and alter negative beliefs.
So how can I say that meditation does not work?
Read More..>>How to Practice Being Present (Instead of Overwhelmed)!
Posted on August 24, 2008 - Filed Under Self Help | Leave a Comment
We all want to be more present to fully enjoy our lives and be more productive. Read this article to learn more about the power of being present and how to actually do it!
Do you find yourself exhausted at the end of your day? Feeling overwhelmed and stressed often? Does your mind seem to race from what you are doing now, to worrying about what you need to do later and then perhaps rehashing what happened yesterday? Well, if so, you are not alone. According to the American Psychological Association (Stress in America 2007, released October 24, 2007) 48% of adults in the US say they are living with more stress now than in the past few years.
Read More..>>
