How to Practice Being Present (Instead of Overwhelmed)!
Posted on August 24, 2008 - Filed Under Self Help | Leave a Comment
We all want to be more present to fully enjoy our lives and be more productive. Read this article to learn more about the power of being present and how to actually do it!
Do you find yourself exhausted at the end of your day? Feeling overwhelmed and stressed often? Does your mind seem to race from what you are doing now, to worrying about what you need to do later and then perhaps rehashing what happened yesterday? Well, if so, you are not alone. According to the American Psychological Association (Stress in America 2007, released October 24, 2007) 48% of adults in the US say they are living with more stress now than in the past few years.
Read More..>>Bikram Yoga - A Deep History And Understanding
Posted on April 24, 2008 - Filed Under Health and Fitness | Leave a Comment
Bikram Choudhury is the founder of Bikram Yoga. He had studied Yoga with Bishnu Ghosh, who is the brother of Paramahansa Yogananda. It contains a series of 26 poses, and the Yogis practiced it in a hot room of 90-100 degrees Fahrenheit, this is to allow the yogis to go deeper and safer into a pose. In addition, the body becomes more flexible in the heat, and you will notice that you can do many poses with your body that you never imagined you could do it before.
Read More..>>
